Hormones play a powerful role in women’s health, influencing everything from mood and energy to metabolism, skin, and menstrual cycles. When hormones are out of balance, it can lead to symptoms like fatigue, weight gain, anxiety, irregular periods, and more.
Thankfully, there are natural supplements that can help support hormonal balance and overall wellness — especially when paired with a healthy lifestyle.
Here are the top 7 science-backed supplements every woman should consider for optimal hormonal health.
🌱 1. Maca Root
Why it helps: A Peruvian adaptogen that supports endocrine health and helps regulate hormones naturally.
🔥 Benefits:
- Boosts libido and mood
- Helps with PMS and perimenopausal symptoms
- May support fertility
Top Pick: Navitas Organics Maca Powder
- ANCIENT NUTRITION: Also known as Peruvian ginseng, maca root has been used for centuries in the Peruvian Andes, where it…
- PLANT POWER: Maca is an adaptogen, a rare class of plant foods that helps the body balance hormones, sustain energy, and…
- EASY TO USE: Add maca root powder to smoothies, whisk it into wellness lattes, or enjoy its naturally malty flavor in ba…
🧒 2. Vitex (Chasteberry)
Why it helps: A go-to herb for women experiencing irregular cycles, PMS, or fertility concerns.
🔥 Benefits:
- Supports progesterone production
- Regulates menstrual cycles
- Eases PMS symptoms and breast tenderness
Top Pick: Gaia Herbs Vitex Berry
- Hormone Balance: Gaia Herbs’ Cycle Support Herbal Supplement is designed to support your body’s natural hormonal balance…
- PMS Relief: Additionally, our women’s health supplement may help minimize uncomfortable PMS symptoms*
- Premium Ingredients: This hormone balance supplement contains organic dandelion root, schisandra berry, Vitex berry, and…
💊 3. Magnesium (Glycinate)
Why it helps: This essential mineral supports over 300 processes in the body and plays a big role in hormone regulation.
🔥 Benefits:
- Reduces PMS-related cramps and anxiety
- Promotes restful sleep and stress resilience
- Supports thyroid and adrenal function
Top Pick: Magnesium Breakthrough by BiOptimizers
- 7 Forms of Magnesium: Our formula combines 7 types of magnesium, including glycinate, malate, and citrate, for complete …
- Balanced Magnesium Levels: As magnesium levels drop, it affects your body’s rhythm. Our supplement helps replenish and m…
- Fast Absorption: Each capsule delivers magnesium in a highly absorbable form, designed for easy uptake and effective use…
🌿 4. Omega-3 Fatty Acids (EPA/DHA)
Why it helps: Anti-inflammatory and hormone-supportive fats that are essential for overall hormone health.
🔥 Benefits:
- Eases period pain and inflammation
- Supports mood and cognitive health
- Balances estrogen levels
Top Pick: Nordic Naturals Ultimate Omega
- WHY OMEGA-3S – Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune he…
- DOCTOR-RECOMMENDED FORMULA – Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. T…
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS – All of our omega-3 fish oil concentrates are in the triglyceride molec…
🌟 5. Vitamin D3
Why it helps: A hormone-like vitamin that plays a role in immune and reproductive function.
🔥 Benefits:
- Supports estrogen and progesterone balance
- Boosts immune and thyroid health
- Reduces PMS and mood swings
Top Pick: NOW Foods Vitamin D3 5000 IU
- HIGH POTENCY/SUNSHINE VITAMIN: Highly-absorbable liquid softgel form of vitamin D3
- VITAMIN D: Supports healthy immune system function and is essential for achieving and maintaining optimal bone mineral d…
- CERTIFICATIONS/CLASSIFICATIONS: Corn Free, Dairy Free, Egg Free, Halal, Kosher Contains Gelatin, Made without Gluten, No…
🌿 6. DIM (Diindolylmethane)
Why it helps: A compound found in cruciferous vegetables that helps metabolize estrogen more effectively.
🔥 Benefits:
- Supports estrogen balance (especially estrogen dominance)
- May reduce hormonal acne
- Promotes healthy weight and detoxification
Top Pick: Smoky Mountain Naturals DIM Complex
- THE DIM FOR WOMEN: Diindolylmethane (DIM) can promote hormone balance for women by supporting the body’s balance of exce…
- SUPPORTS ESTROGEN BALANCE: Our Womens Dim Complex helps to restore estrogen balance for women, supporting hormonal acne,…
- POWERFUL DIM COMPLEX: Formulated with DIM 250mg, this DIM Complex for women contains organic Spinach, Alfalfa, Kale, and…
💛 7. B-Complex Vitamins
Why it helps: The B vitamins are essential for hormone production, energy, and managing stress.
🔥 Benefits:
- Supports adrenal and thyroid health
- Eases stress and anxiety
- Helps with PMS and fatigue
Top Pick: Garden of Life Vitamin B-Complex
- B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system h…
- ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1),…
- HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg …
✅ Final Thoughts
Hormonal balance is complex and unique to every woman, but the right supplements can provide incredible support for mood, energy, cycle regularity, and overall well-being.
Pair these supplements with a clean diet, movement, sleep, and stress reduction to get the best results. And always consult with a healthcare provider before starting a new supplement routine — especially if you’re on medications or managing specific conditions.
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